Valmoose's Journal, 29 March 2015

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Weigh In record (no journal entry) for 29 March 2015

193.5 lb Lost so far: 13.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2015:

426 kcal

Fat: 20.35g | Prot: 15.78g | Carb: 50.00g. Breakfast: Boysenberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Bread, 2% Fat Milk, Coffee, Sugar. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Valmoose's Journal, 29 March 2015

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