Weigh In record (no journal entry) for 23 September 2023
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204.4 lb
Lost so far: 19.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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373 kcal
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Fat: 15.51g | Prot: 21.54g | Carb: 38.45g.
Breakfast: Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in the Raw, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
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gaining 2.1 lb a week
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