deborahparra's Journal, 02 August 2011

156.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 17.00g | Prot: 13.95g | Carb: 8.63g.   Breakfast: Raspberries , Scrambled Egg , Original Powder Creamer, Coffee (Brewed From Grounds) . more...

2013 kcal

Activities & Exercise: Pilates - 20 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...