Weigh In record (no journal entry) for 23 September 2023
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2127 kcal
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Fat: 103.16g | Prot: 91.86g | Carb: 208.26g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Cocktailsaus, Gebakken Kibbeling, Gekookt Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Milbona Chocolade Vla, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Delica Tokkelroom, AH Mini Melk Brioche, Milka Hazelnoot Chocolade. more...
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steady weight
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