Weigh In record (no journal entry) for 29 March 2015
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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724 kcal
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Fat: 28.49g | Prot: 44.23g | Carb: 88.80g.
Breakfast: Thomas' Light English Muffin, Butter, Egg. Lunch: Subway Light Mayo (Packet), Subway 6" Turkey Breast. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Clementines. more...
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losing 8.4 lb a week
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