Weigh In record (no journal entry) for 23 September 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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3566 kcal
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Fat: 135.28g | Prot: 206.87g | Carb: 368.34g.
Breakfast: Caffè Zuccherato, Conad Kefir Bianco Naturale , Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Kellogg's Granola con Avena Dark Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Pane Bianco, Coop Bresaola . Dinner: Burger King Bacon King Fries, Burger King Bacon King. more...
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losing 1.5 lb a week
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