rem7144's Journal, 23 September 2023

235.0 lb Lost so far: 62.4 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 35.40g | Prot: 55.99g | Carb: 224.23g.   Breakfast: Apples. Lunch: Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Porridge. Snacks/Other: Sainsbury's Milk Chocolate Digestives, Cheesecake. more...

4697 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Housework - 4 hours and 30 minutes. more...