fd722's Journal, 29 March 2015

Weigh In record (no journal entry) for 29 March 2015
224.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2015:
1935 kcal Fat: 128.13g | Prot: 101.41g | Carb: 154.17g.   Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. Lunch: Stop & Shop Light Wheat Bread, Great Value All Natural Yellow Mustard, land o lakes LOL VERTICAL SLICED WH BJ'S, Sweet Red Peppers. Dinner: Tyson Foods 100% All Natural Chicken Wings, Tillamook Shredded Mozzarella Cheese, Fresh Gourmet Crispy Onions - Lightly Salted, Cucumber (Peeled), Marketside Classic Iceberg Salad, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Land O'Lakes Sliced American Cheese, Smithfield 97% Fat Free Cooked Ham, Russer Angus Roast Beef, Russell Stover Sugar Free Peanut Butter Cups, Calbee Snapea Crisps, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Strawberries. more...
on diet Atkins   losing 0.5 lb a week

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