Weigh In record (no journal entry) for 23 September 2023
|
158.5 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
2586 kcal
|
Fat: 140.72g | Prot: 112.80g | Carb: 209.27g.
Breakfast: Campina Sterke Start Yoghurt, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Beemster 30+ Oude Kaas, AH Les Pains Triomphe Meergranen, Cappuccino. Dinner: Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: Hamburger met Mayonaise en Tomaten op Broodje, AH Pindarotsjes Puur, Gemengde Notenmix, AH Pure Chocolade, AH Rijstwafel Pure Chocolade, Jumbo Eierkoeken, Jumbo Fruitreep Bosvruchten. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|