Weigh In record (no journal entry) for 02 October 2009
|
175.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2009:
|
1340 kcal
|
Fat: 60.23g | Prot: 52.77g | Carb: 141.68g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Chocolate Syrup, Espresso Coffee. Lunch: Real Mayonnaise, Toasted Whole Wheat Bread, Black Wax Cheddar Cheese, Cooked Sweet Ham. Dinner: Cheese Pizza. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
|
|
2600 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Resting - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryndojka's weight history
|