Weigh In record (no journal entry) for 22 September 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1607 kcal
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Fat: 45.02g | Prot: 41.00g | Carb: 255.30g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Deluxe Sugo ai Frutti di Mare, Spaghetti, certossa Pane a fette, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1486 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Samsung Health - 13 hours. more...
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gaining 1.0 lb a week
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