Weigh In record (no journal entry) for 22 September 2023
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180.4 lb
Lost so far: 17.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1399 kcal
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Fat: 88.99g | Prot: 97.24g | Carb: 61.48g.
Breakfast: Healthy Life Keto Bread, Krakus Polish Deli Ham, Earth Balance Organic Buttery Spread - Original Whipped, Egg. Lunch: Cucumber (Peeled) , Provolone Cheese , Krakus Polish Deli Ham, G Hughes Sugar Free Sweet Vinaigrette , Onions , Backyard Farms Tomatoes on The Vine, Publix Red Bell Pepper, Great Value Romaine Lettuce, Dole Butter Lettuce. Dinner: Quest Peanut Butter Cups, Season's Choice California Medley, Chicken Breast. Snacks/Other: Pumpkin Pie (Individual Size or Tart), Pistachio Nuts . more...
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losing 8.4 lb a week
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