Weigh In record (no journal entry) for 22 September 2023
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149.6 lb
Lost so far: 56.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1116 kcal
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Fat: 54.14g | Prot: 80.98g | Carb: 82.92g.
Breakfast: Dole Banana Dippers, Tillamook Sharp Cheddar Cheese, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Eggs, Seattle Sourdough Baking Company Old Town Sourdough. Lunch: Kroger Deli Thin Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Best Foods Real Mayonnaise, Safe Catch Wild Yellowfin Tuna, Hansung Food Cabbage Kimchi. Dinner: Mangos , Strawberries, Trader Joe's Persian Cucumber. more...
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steady weight
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misChelle__'s weight history
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