Weigh In record (no journal entry) for 22 September 2023
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1035 kcal
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Fat: 75.93g | Prot: 82.27g | Carb: 2.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Ground Turkey (Cooked) , Nearby Eggs Large Eggs, Arla Havarti Cheese Slices (28g). Dinner: Kirkland Signature Frozen Shrimp, Kerrygold Pure Irish Butter. more...
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gaining 1.4 lb a week
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