Weigh In record (no journal entry) for 22 September 2023
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174.6 lb
Lost so far: 4.6 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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294 kcal
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Fat: 15.37g | Prot: 30.34g | Carb: 7.49g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Dynasty Oolong Tea. Lunch: Twinings Rooibos Tea, Egg Drop Soup. Dinner: Dynasty Oolong Tea, Egg Drop Soup. Snacks/Other: Great Value Purified Drinking Water, Hint Blackberry Water. more...
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losing 7.0 lb a week
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kyoung1287's weight history
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