Weigh In record (no journal entry) for 22 September 2023
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312.2 lb
Lost so far: 7.6 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1270 kcal
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Fat: 58.50g | Prot: 91.00g | Carb: 108.00g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Olive Garden Plain Breadstick, Olive Garden Zuppa Toscana Soup, Olive Garden Grilled Chicken Margherita - Dinner Entrées. Snacks/Other: Bai Molokai Coconut (Bottle). more...
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losing 9.8 lb a week
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ts1952's weight history
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