Weigh In record (no journal entry) for 29 March 2015
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154.8 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2823 kcal
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Fat: 150.28g | Prot: 225.98g | Carb: 135.56g.
Breakfast: Tesco Roast Beef Slices, Cottage Cheese, Tesco Houmous, MyProtein Impact Whey Protein (25g). Lunch: Tesco Greek Yoghurt, Full Fat, Linwoods Milled Organic Flaxseed, MyProtein Impact Whey Protein (25g), Tesco Raspberries. Dinner: Aunt Bessie's Mini Roasties, Mixed Salad Greens, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Almonds, Tesco British Mature Cheddar, Milk Chocolate with Fruit and Nuts, Clementines, Golden Delicious Apples, Tesco Blueberries. more...
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1999 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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