Bdy127's Journal, 22 September 2023

132.8 lb Lost so far: 52.2 lb.    Still to go: 132.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 59.85g | Prot: 115.31g | Carb: 191.56g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Nature's Promise Organic Smooth Peanut Butter, Cascadian Farm Honey Nut O's Cereal, Good Culture Whole Milk Classic Cottage Cheese. Dinner: 14" Pepperoni Pizza . Snacks/Other: Wyman's Mango Berry with Wild Blues, M&M's Caramel M&M's, Simply Nature Organic Greek Plain Whole Milk Yogurt. more...

1766 kcal

Activities & Exercise: Apple Health - 24 hours. more...