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Foco!
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1610 kcal
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Fat: 83.09g | Prot: 82.54g | Carb: 139.53g.
Breakfast: Desinchá Desincoffee Baunilha e Avelã. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abobrinha Refogada. Dinner: Yoki Farinha de Mandioca, Ovo Frito. Snacks/Other: Pipoca Branca (em Óleo), Coco Seco, Banana Prata. more...
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losing 3.9 lb a week
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