Weigh In record (no journal entry) for 29 March 2015
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2615 kcal
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Fat: 65.50g | Prot: 122.73g | Carb: 375.64g.
Breakfast: Pears, Onken Fat Free Strawberry Yoghurt, Weetabix Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Weetabix Breakfast Biscuits, Asda Smart Price Pears, Ryvita Dark Rye Crispbread, Tesco Tomato Puree Double Concentrated, Red Kidney Beans (Canned), Onions, Heinz BBQ Sauce, Olive Oil, Tesco Italian Chopped Tomatoes, Asda Lean Turkey Mince. Dinner: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Kingsmill Wholemeal Bread Roll, Benecol Benecol Light, Olive Oil, OXO Vegetable Cube, OXO Chicken Stock Cube, Sainsbury's Carrots, Morrisons White Potatoes. Snacks/Other: Morrisons NuMe Fat Free Yogurt, Heinz Salad Cream, Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Kingsmill Wholemeal Bread Roll, Diet Whey, Weetabix Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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gaining 9.3 lb a week
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