Angel N's Journal, 02 August 2011

165.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 55.99g | Prot: 118.79g | Carb: 132.98g.   Breakfast: 2% Fat Milk, Multi Grain Cheerios, Egg Beaters - Original, Deli Select Brown Sugar Baked Ham Water Added. Dinner: Bistro Selections Slow Roasted Turkey Breast, Bistro Selections Chicken Parmesan. Snacks/Other: Monterey Jack Cheese, Lowfat Mango Greek Yogurt. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...