marm0ora's Journal, 22 September 2023

150.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 100.04g | Prot: 165.78g | Carb: 239.12g.   Breakfast: Jeremiah's Gelati, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Jolly Time Crispy 'n White Popcorn, Great Value Egg, Kirkland Signature Organic Eggs, Salt, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Baked sweet potatoes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Perfect bars homemade, Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt, Baked sweet potatoes. Dinner: Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Drew's Organics Chipotle Ranch, City Barbeque Beef Brisket, Ruth's Pimento Cheese, Golden Corral Au Jus, Sweet Baby Ray's Honey Barbecue Sauce, Wal-Mart 6" Flour Tortillas. more...

2458 kcal

Activities & Exercise: Apple Health - 24 hours. more...