Weigh In record (no journal entry) for 29 March 2015
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2960 kcal
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Fat: 116.86g | Prot: 105.21g | Carb: 365.49g.
Breakfast: Danone Hüttenkäse, Campina Botergoud Gezouten Grasboter, Mueslibonkje, Yakult Yakult Light. Lunch: Plus Fruitsalade, Lidl Gerookte Makreelfilet met Peper, Campina Rijstepap. Dinner: Slagroom (Onder Druk), Komkommer (Geschild), HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori. Snacks/Other: Paasei, Estella Kaneelstengels, Sapori Cantuccini, Plus Pinda Rotsjes, Gedroogde Abrikozen, Jumbo Gewelde Dadels zonder Pit. more...
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2921 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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