Weigh In record (no journal entry) for 22 September 2023
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1228 kcal
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Fat: 73.68g | Prot: 63.89g | Carb: 77.32g.
Breakfast: Clight Suco de Morango, Ovo Cozido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Ferrero Ferrero Rocher (1), Alface, Nat Coxinha da Asa com Pele. Dinner: Kibon Picolé de Limão , Milka Milka Oreo, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Nat Coxinha da Asa com Pele. Snacks/Other: Ferrero Ferrero Rocher (1), Azeite de Oliva Extra-Virgem, Pão Francês sem Miolo, Sadia Mussarela, Ovo Frito sem Gordura. more...
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losing 0.0 lb a week
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