Weigh In record (no journal entry) for 22 September 2023
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204.1 lb
Lost so far: 19.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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355 kcal
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Fat: 14.39g | Prot: 20.79g | Carb: 37.45g.
Breakfast: Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Bananas, Sugar in the Raw Stevia in the Raw, Dannon Oikos Triple Zero - Blueberry. more...
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losing 0.7 lb a week
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