Weigh In record (no journal entry) for 29 March 2015
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1566 kcal
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Fat: 108.92g | Prot: 87.09g | Carb: 36.10g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Butter, Tesco Finest Manchego Cheese, Granny Smith Apples, Coconut and Flax loaf. Dinner: Cauliflower, Chicken Breast, Butter, Brussels Sprouts. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt, Blossom Hill Blossom Hill Red Wine, Semi-Skimmed Milk, Koko Koko Dairy Free. more...
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steady weight
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