Weigh In record (no journal entry) for 28 March 2015
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1459 kcal
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Fat: 89.72g | Prot: 88.02g | Carb: 62.56g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Doritos Mild Salsa, Sainsbury's Cheddar Cheese, Linwoods Milled Organic Flaxseed, Cauliflower. Dinner: Potato, Brussels Sprouts, Butter, Chicken Breast. Snacks/Other: Koko Koko Dairy Free, Blossom Hill Blossom Hill Red Wine, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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steady weight
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