Shamjamz's Journal, 22 September 2023

131.2 lb Lost so far: 26.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 54.82g | Prot: 38.21g | Carb: 126.28g.   Breakfast: Sugar, Tea with Skimmed Milk, Lifestyle Food Sunflower Seeds, Jungle Oats. Lunch: Pura Lemon & Elderflower Soda, Pieman's Cheese Griller Pie. Dinner: Potato Wedges, Crispy Cuts Crumbed Salmon Portions. Snacks/Other: Nestle Milky Bar Coconut. more...

1543 kcal

Activities & Exercise: Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...