Weigh In record (no journal entry) for 22 September 2023
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161.8 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1084 kcal
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Fat: 43.23g | Prot: 53.34g | Carb: 124.55g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Cucumber (Peeled) , Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Cooked Broccoli, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Apples . more...
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gaining 3.1 lb a week
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