Weigh In record (no journal entry) for 22 September 2023
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2974 kcal
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Fat: 140.06g | Prot: 98.09g | Carb: 362.21g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Milsani Vanille Vla, Campina Zacht & Luchtig Framboos, AH Kippendijfilet, AH Basmatirijst Gekookt, Lidl Curry Madras. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Pinda Rotsjes, Ikea Kafferep, Gedroogde Pruimen, Tony’s Chocolonely Melk Hazelnoot. more...
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steady weight
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