Weigh In record (no journal entry) for 22 September 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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3350 kcal
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Fat: 79.14g | Prot: 243.01g | Carb: 363.77g.
Breakfast: Caffè Zuccherato, Vipiteno Yogurt Magro 0,1%, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Banana Enrico, Myprotein Omega 3. Lunch: Lindt Excellence 100% Cacao Orange, Milk Milk Pro 35 Vaniglia. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Pizza al Prosciutto. more...
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steady weight
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