Weigh In record (no journal entry) for 22 September 2023
|
177.3 lb
Lost so far: 4.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
1480 kcal
|
Fat: 67.96g | Prot: 69.66g | Carb: 142.70g.
Breakfast: Replace Replace Diabetic Strawbery Shake, Woolworths Coconut & Rice Milk. Lunch: Woolworths Feta & Sundried Tomato Pesto Bulgar Salad, Chicken Breast. Dinner: Hamburger on Bun, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Nestle Tex Mini, Beacon Mmmmallows, Nescafe Cappuccino. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|