Weigh In record (no journal entry) for 02 August 2011
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242.6 lb
Lost so far: 15.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1759 kcal
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Fat: 128.00g | Prot: 114.00g | Carb: 62.00g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Kiwi Strawberry. Lunch: Chunk Light Tuna in Sunflower Oil, Olive Oil, classic iceberg salad. Dinner: RSNA ITLN MTBLSat balls. Snacks/Other: Whey Protein Powder, Almonds, Wasabi & Soy Sauce. more...
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3936 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 4 hours, Desk Work - 4 hours, treadmill
- 36 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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