bestees.au's Journal, 22 September 2023

bestees.au's Profile < Previous Entry |Next Entry >

I am learning that having a protein supplement makes a big difference in maintaining weight. Because it helps manage our hunger better by making us feel full.

197.8 lb Lost so far: 33.7 lb. Still to go: 23.6 lb. Diet followed reasonably well.

gaining 0.8 lb a week

12 Supporters Support

Comments

I used whey protein isolate while losing weight, increasing protein without the calories of whole foods really helped a lot. It absolutely helps stave off the hunger pangs, remember to have lots of water with the supplements. Keep at it bestees.au 💪

22 Sep 23 by member: lizpackard09

That's right @lizpackard09. I am going with plant protein, it's not bad. My water intake is also pretty ok now. I am still battling a bit with my sugar cravings. Just need to detox for few days to kick out those cravings.

23 Sep 23 by member: bestees.au


	Submit a Comment You must sign in* to submit a comment*

bestees.au's weight history

view complete history

bestees.au's Journal, 22 September 2023

Submit a Comment

Other Related Links

Members

bestees.au's weight history