Weigh In record (no journal entry) for 21 September 2023
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175.6 lb
Lost so far: 3.6 lb.
Still to go: 175.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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485 kcal
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Fat: 36.99g | Prot: 25.57g | Carb: 13.85g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Dynasty Oolong Tea. Lunch: Great Value Purified Drinking Water, Calavo Avocado, Boiled Egg, Dole Chopped Salad Kit Avocado Ranch. Dinner: Hint Blackberry Water, Dynasty Oolong Tea, Egg Drop Soup. more...
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losing 1.4 lb a week
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kyoung1287's weight history
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