Weigh In record (no journal entry) for 02 August 2011
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207.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1262 kcal
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Fat: 32.53g | Prot: 98.64g | Carb: 157.69g.
Breakfast: Jams and Preserves, Caviar, Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Cream Cheese. Lunch: Honeycrisp Apples, Nectarines, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, 0% Fat Greek Yogurt - Strawberry. Dinner: Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Walnuts, Almonds, Cheese Heads 100% Natural Light String Cheese, Bananas, Blueberries, Cheese Heads 100% Natural Light String Cheese. more...
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losing 12.6 lb a week
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