Weigh In record (no journal entry) for 21 September 2023
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233.2 lb
Lost so far: 48.9 lb.
Still to go: 67.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2023:
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2354 kcal
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Fat: 82.76g | Prot: 145.20g | Carb: 250.81g.
Breakfast: Pita Bread, Fried Egg, Milk (Nonfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Feta Cheese , Fried Egg, Pita Bread, Chicken Liver (Pan-Fried, Cooked), Roasted Potato, White Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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3107 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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