Weigh In record (no journal entry) for 18 September 2023
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1181 kcal
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Fat: 75.58g | Prot: 68.90g | Carb: 69.34g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Earth Balance Organic Buttery Spread - Original Whipped, Land O'Lakes Sliced American Cheese, Turkey Bacon, Healthy Life Keto Bread, Egg. Lunch: Parmesan Cheese (Grated) , G Hughes Sugar Free Sweet Vinaigrette , Krakus Polish Deli Ham, Sunset Campari Tomatoes, Great Value Romaine Lettuce, Dole Butter Lettuce. Dinner: Sour Cream, Guacamole, Taco Mayo Taco Salad - Steak. more...
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losing 4.2 lb a week
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