Weigh In record (no journal entry) for 21 September 2023
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1155 kcal
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Fat: 74.28g | Prot: 82.12g | Carb: 52.25g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Veggies Made Great Spinach Egg White Frittata . Lunch: Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Backyard Farms Tomatoes on The Vine, Ingles New York Strip Steak. Dinner: Olive Oil , Publix Red Bell Pepper, Onions , Winn-Dixie Zucchini, G Hughes Sugar Free Teriyaki Marinade, Skinless Chicken Breast. Snacks/Other: Pumpkin Pie (Individual Size or Tart), Quest Mini Peanut Butter Cups. more...
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losing 1.9 lb a week
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