Weigh In record (no journal entry) for 21 September 2023
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313.6 lb
Lost so far: 6.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2221 kcal
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Fat: 143.87g | Prot: 124.54g | Carb: 122.73g.
Dinner: Holsum Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties, Scrambled Egg , Ranch Salad Dressing , Turkey Breast Meat , Ham (Whole, Cured) , Cucumber (with Peel), Boiled Egg, Giant Eagle Cherry Tomatoes, Lettuce. Snacks/Other: McDonald's McDouble, Swiss Cheese, Ocean Spray Cranberry Juice Cocktail (10 oz). more...
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losing 12.6 lb a week
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ts1952's weight history
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