Shiniquiet's Journal, 21 September 2023

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 65.52g | Prot: 92.95g | Carb: 137.95g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt. Dinner: Ore-Ida Sweet Potato Fries, Buffalo Chicken Wrap. more...

5459 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...