Weigh In record (no journal entry) for 21 September 2023
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174.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1276 kcal
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Fat: 95.00g | Prot: 94.00g | Carb: 2.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Arla Havarti Cheese Slices (28g), Kerrygold Pure Irish Butter, Nearby Eggs Large Eggs, Shadybrook Farms Ground Turkey 93/7. more...
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losing 2.8 lb a week
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