Bdy127's Journal, 21 September 2023

132.8 lb Lost so far: 52.2 lb.    Still to go: 132.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 57.47g | Prot: 119.45g | Carb: 67.14g.   Breakfast: Earthbound Farm Organic Spring Mix, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Athenos Feta Cheese. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Nature's Promise Organic Smooth Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein. Dinner: Simply Nature Mexican Cheese Blend, Olde Thompson Himalayan Pink Salt, Tabasco Green Pepper Sauce, Good Culture Sour Cream , Nature's Promise White Flour Tortillas, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Simply Nature Organic Greek Plain Whole Milk Yogurt, Earth Fed Muscle Whey Protein, Wyman's Mango Berry with Wild Blues. more...

1547 kcal

Activities & Exercise: Apple Health - 24 hours. more...