Weigh In record (no journal entry) for 21 September 2023
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150.4 lb
Lost so far: 37.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2175 kcal
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Fat: 121.03g | Prot: 148.34g | Carb: 136.01g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Baked sweet potatoes, Great Value Egg, Kirkland Signature Organic Eggs, Happy Farms Sharp Cheddar Cheese Slices, Salt. Lunch: Simply Nature Chia Seeds, Cheesecake Factory Low-Licious Cheesecake, Kroger Salted Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Perfect bars homemade, Kirkland Signature Greek Yogurt. Dinner: Don Lee Farms Chicken Patties. more...
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losing 1.4 lb a week
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