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Started a high protein shake, instead of eating lunch. The scales are still the same...even though I have cut back on my calories.
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104.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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508 kcal
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Fat: 9.43g | Prot: 77.00g | Carb: 28.93g.
Breakfast: Coffee...Regular Ground. Lunch: Planet Pro Protein Meal Replacement, Blueberries, smart beat. Dinner: Guacamole, Tuna. more...
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1585 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
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steady weight
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