Weigh In record (no journal entry) for 21 September 2023
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185.4 lb
Lost so far: 51.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1883 kcal
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Fat: 125.56g | Prot: 69.44g | Carb: 124.08g.
Breakfast: Chobani Zero Sugar Mixed Berry, Egg. Lunch: Atkins Endulge Chocolate Caramel Mousse Bar, Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Jell-O Sugar Free Black Cherry, Hebrew National Jumbo Beef Franks. Snacks/Other: Atkins Protein Wafer Crisps Chocolate Crème, Roasted Salted Cashew Nuts, Asti Holdings ju jube. more...
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losing 0.1 lb a week
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