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CherryS
Journal
06 Oct 09
CherryS's Journal, 06 October 2009
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Weigh In record (no journal entry) for 06 October 2009
133.0 lb
Lost so far:
29.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2009:
1294 kcal
Fat: 53.98g | Prot: 51.06g | Carb: 156.40g.
Breakfast:
Whole Ground Flaxseed Meal, Special K, Whole Milk.
Lunch:
Clams, Whole Milk.
Dinner:
Trader Joe's Pear Dressing, Lettuce.
Snacks/Other:
Rice Crispie Treat, Doritos.
more...
1484 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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