Townby6838's Journal, 28 March 2015

250.9 lb Lost so far: 24.2 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 42.16g | Prot: 68.95g | Carb: 110.70g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Lenny's Grilled Chicken Philly Sub (Regular). Dinner: Asparagus, Giorgio Baby Bella Mushrooms, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie. more...

3250 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...