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Hickory scale
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1733 kcal
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Fat: 67.18g | Prot: 54.53g | Carb: 205.25g.
Breakfast: Granulated Sugar, Bran Flakes. Lunch: Sweet Potato Fries, Potato French Fries, Mexican Blend Cheese, Jack Cheese, Tomatoes, Shredded Iceberg Lettuce, Turkey Meat (Cooked, Roasted), Spinach Flour Tortillas. Dinner: Chocolate Waffle Cone (2 Scoop). Snacks/Other: Light Popcorn, Red Table Wine, OM HONEY HAM WALPK3013, Whole Grain Bread. more...
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2247 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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