Weigh In record (no journal entry) for 21 September 2023
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161.4 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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827 kcal
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Fat: 20.87g | Prot: 78.11g | Carb: 73.72g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Hamburger on Bun. Dinner: Asda Sliced Green Beans, Chicken Breast Meat (Roasted, Cooked). more...
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steady weight
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